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Meal Prep for Beginners: How to Get Started

A Guide to Meal-Prepping So Eating Healthy Is a No-Brainer

The week just got a hell of a lot easier.
core 3

A Bodyweight Core Workout That Hits Way More Than Your Midsection

Find out how a strong lower back can transform workouts as you know them.
Chef-Approved Vegan Sauces That Add Tons of Flavor to Your Meals
The 3 Little Words That'll Turn Even The Worst Situation Into a Good Memory

The 3 Little Words That'll Turn Even The Worst Situation Into a Good Memory

What to say when you've ruined your car's engine block.
Blood Orange Turmeric Mocktail
11 Whole30 Smoothies for When You're Sick of Making Eggs

11 Whole30 Smoothies for When You're Sick of Making Eggs

The Whole30 diet just got a lot more... chill.
13 Whole30 Tips for Dining Out So Your Social Life Isn't Toast

13 Whole30 Tips for Dining Out So Your Social Life Isn't Toast

"I'll have a plate of ghee with a side of coconut aminos," said no one ever.
9 Breakfasts to Make When You're Cutting Back On Sugar (So Probably Right Now)

9 Breakfasts to Make When You're Cutting Back On Sugar (So Probably Right Now)

Because starting your day on the right foot can do wonders for your daily goals.
Worried Woman

3 Calming Questions to Ask Yourself When You're Feeling Worried or Anxious

We may think we feel safer when we’re anxious, but it’s just an illusion.
Cheesy Vegan Zoodles

10-Minute Vegan Dinners to Sneak In More Plants This Year

Even meat lovers will take a night off for these recipes.
black bean chili

5 Pressure Cooker Recipes for Crazy-Fast Soup and Chili

Slow-cooker quality but on the table in a fraction of the time.
Drinking Away Post-Workout Pain: Dumb and Dangerous or Backed by Science?

Drinking Away Post-Workout Pain: Dumb and Dangerous or Backed by Science?

There IS some evidence that booze seems to lessen pain...
7 Vegan Protein Powders to Keep Your Plant-Based Diet Going Strong

7 Vegan Protein Powders to Keep Your Plant-Based Diet Going Strong

For that extra plant-based power that won't "whey" you down.
13 Healthy Food Trends That Are Going Mainstream in 2018
12 Super-Achievable Ways to Unplug More This Year
Exactly What It Feels Like When You're Trying to Stick to a Resolution
Plus-Size Model Recreates Gigi Hadid Ad
20 GIFs That Perfectly Describe Going for Your First Run in a Long Time
I Worked Out in a Menstrual Disc, Then Threw All My Tampons Away

I Worked Out in a Menstrual Disc, Then Threw All My Tampons Away

It even stood up to the burpee-and-box-jump test.
19 Whole30 Soup Recipes That Make January Way More Tolerable

19 Whole30 Soup Recipes That Make January Way More Tolerable

Now it's a whole lot easier to do the Whole30 in the winter.
Bacon
In partnership with / Applegate

7 Applegate Products That Make the Whole30 a Whole Lot Better

Spoiler: There's bacon involved.
17 GIFs That Capture What It's Really Like to Quit Smoking

17 GIFs That Capture What It's Really Like to Quit Smoking

Sometimes No. 9 feels like the most unfair part of it all.
Sweet Potato Chocolate Mousse
Romy and Michele Spinning

The 21 Stages of Spin Class, in GIFs

Couldn’t they have made the seat softer?
How to Actually Make Friends at the Gym

How to Actually Make Friends at the Gym

Like that girl’s leggings? Tell her!
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