Latest News

Woman giving a presentation.

Some Simple Ways to Turn Anxiety Into Excitement

It's all in your head—literally.
Woman awake in bed on her phone.

If Your Insomnia Makes You Feel Panicky, You're Not Alone

It's a vicious cycle, but you can break it.
The Right Way to Support Someone Having a Panic Attack

The Right Way to Support Someone Having a Panic Attack

Find out how to help the ones you love.
eyeliner

I Can't Stop Pulling Out My Eyelashes (It's a Thing)

"I used to tell myself, 'By the time I graduate college, I’ll stop.'"
9 GIFs That Perfectly Describe What Living With Anxiety Is Like
How Dumb TV Can Ease Your Panic Attacks

How Dumb TV Can Ease Your Panic Attacks

"Depending upon an individual’s triggers, specific movies can be very calming."
Woman doing yoga
How Weight Lifting Worked When Antidepressants Didn't
16 GIFs That Sum Up Exactly What a Panic Attack Feels Like

16 GIFs That Sum Up Exactly What a Panic Attack Feels Like

I think my heart is in my stomach, and my stomach is in my butt.