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Postpartum Anxiety Is a Thing—Here’s What to Watch Out For

Postpartum Anxiety Is a Thing—Here’s What to Watch Out For

Caring for a tiny human can be pretttttty stressful.
6 Expert-Approved Ways to Calm Your Anxiety Enough to Get Some Effing Sleep
Why It’s Normal to Feel Anxiety After a Sudden Loss

Why It’s Normal to Feel Anxiety After a Sudden Loss

"There's no right or wrong way to grieve a loss like this."
I Used to Judge People on Anxiety Meds. Here’s What Changed My Mind
Woman looking anxious on the train.

Anxiety May Be Affecting Your Gut Health—and Vice Versa. Here's Why.

"Butterflies" is way too cute a term for this feeling.
Woman feeling anxious about work.

Anxious People Are Better Coworkers—Here's Why

Worried about getting that bonus? Good.
Woman giving a presentation.

Some Simple Ways to Turn Anxiety Into Excitement

It's all in your head—literally.
Woman awake in bed on her phone.

If Your Insomnia Makes You Feel Panicky, You're Not Alone

It's a vicious cycle, but you can break it.
The Right Way to Support Someone Having a Panic Attack

The Right Way to Support Someone Having a Panic Attack

Find out how to help the ones you love.
eyeliner

I Can't Stop Pulling Out My Eyelashes (It's a Thing)

"I used to tell myself, 'By the time I graduate college, I’ll stop.'"
9 GIFs That Perfectly Describe What Living With Anxiety Is Like
How Dumb TV Can Ease Your Panic Attacks

How Dumb TV Can Ease Your Panic Attacks

"Depending upon an individual’s triggers, specific movies can be very calming."
Woman doing yoga
How Weight Lifting Worked When Antidepressants Didn't
16 GIFs That Sum Up Exactly What a Panic Attack Feels Like

16 GIFs That Sum Up Exactly What a Panic Attack Feels Like

I think my heart is in my stomach, and my stomach is in my butt.