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How to Save Face (and Hair) This Winter
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Archives - June 2011
TIP: Chew More
Ask An Expert: Are There Foods That Prevent (or Cure) a Headache?
NEWS: USDA Unveils New Food Guide Icon
Repost: Promising New Ingredients for Weight & Blood Sugar Control
News: Post-Exercise Protein Drinks Could Help Build Stronger Muscles
News: Study Suggests Less Sleep Leads to Weight Increase
My Fitness Bucket List (Updated)
Some Sunday Inspiration
Ask An Expert: Why Do I Need Omega-3 Fat?
Sunscreen for Powerful Protection
Your Spinning Playlist
NEWS: A Little Lifting Can Lead to a Stronger Heart, Study Suggests
Barre - This Week's Grobby
Repost: Opinion - Does The MyPlate Show a USDA Conflict of Interest?
Caffeine Could Make Exercise More Enjoyable, Study Says
NEWS: Have Your Cake and Potentially Lose Weight, Too, Says Study
Tip: Beware Of Overeating With Friends
Acai Berries: Miracle Fruit Or Marketing Scam?
Tech Spotlight: Meal Snap
NEWS: Consider Eating Dirt
TIP: Surround Yourself With Happier, Healthier Friends
Exercise May Protect the Brain
The Jump Rope
Ask an Expert: Should I Only Eat Egg Whites?
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