Archives - January 2016

15 Foolproof Strategies to Stick to Your Fitness Resolutions

67 Science-Backed Ways to Lose Weight

5 Moves for a Total-Body Burn

10 Healthy Habits You Already Have (But Don't Realize It)

Join Glamourgirlz's 5-Day Coloring Challenge!

10 Science-Backed Reasons Being Single Is Good for Your Health

19 Powerful Bodyweight Exercises for Strength and Speed

The Crazy Things Food Stylists Use to Make Meals Look Delicious

Nap Anywhere Thanks to This Genius Hoodie

Does White Noise Really Help You Sleep Better?

How to Encourage Healthier Habits—Without Being Annoying

Which Workout Is Your State Obsessed With?

31 Healthy Meals You Can Make in 10 Minutes or Less

Here's Why Your Nose Always Runs When It's Cold

The Surprising Power of Being OK With Your Body

7 Easy Homemade Sauces to Spice Up Any Meal

The Most Popular Running Songs in the World

12 "Healthy" Snacks That Make You Hungrier

The Only 7 Things You Can Control in Life

Here's a Meditation App You'll Actually Use

A Low-Impact Workout to Build Lower-Body Strength

This Powerful Facebook Post Will Inspire You to Love Your Body As Is

Will Eating at Night Make You Gain Weight?

Is Your Partner Bad for Your Health?

The 5 Things You Should Know About the New Dietary Guidelines

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