Archives - August 2017

3 Reasons That Quarter-Life Crisis You're Having Right Now Is Good for You

Frozen Mojito Pops That Give Frosé a Run for Its Money

8 Totally Out-of-the-Box Ways to Treat Sore Muscles

Here's How to Read a Nutritional Label (and It Doesn't Start With Calories)

21 Seafood Recipes That Take 20 Minutes or Less

How to Dominate a Day Hike (Even If You've Never Stepped Foot on a Trail)

I Hated Working Out... Until I Joined a Pool

Build Upper-Body Strength and Stamina With This 10-Minute Cardio Yoga Flow

11 Super-Simple Crumble Recipes That Will Change Your Dessert Game

Stop Running for Weight Loss

A Healthy Snack Kids Will Actually Like

The Best Water Bottle for Every Summer Activity

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings

I Help People Build Confidence for a Living—Here's What I Know for Sure

7 Sushi Recipes Because It's So Much Cheaper to Make Rolls at Home

So What Exactly Is the Deal With Germs and Your Immune System?

How Weed Helped Me Get in the Best Shape of My Life

5-Ingredient Soups That Don't Require Hours of Chopping

25 Moments Anyone Who's Dairy-Free or Gluten-Free Will Understand

29 Goat Cheese Recipes Because You Can Never Have Enough

5 Signs You Shouldn't Try to Push Through a Workout

Having Sex When You're Tired AF, in 24 GIFs

4 Dairy-Free Smoothies You Can Spike to Make a Boozy Shake

23 Mexican Breakfast Recipes That Aren't All Burritos

Get Next-Level Core Strength With This Plank Variation Workout

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