Improve yourself out of love—not out of self-hate.
Self-love isn't one-size-fits-all.
Nothing—and I mean absolutely nothing—was hidden from view.
Olympic athletes are still people, remember??
It's about time someone said it.
The way we talk about health and size can be a problem.
Proof that speaking up matters.
If Kate Bosworth’s surfer girl body was "real," why couldn't I look like her?
She's spreading a powerful message.
And it's not the least bit sleazy.
The message of body hatred gets out early and only gets harder to overcome the older you get.
So… which one is going to turn me into a solid mass of muscle overnight?
There’s a huge difference between how you see yourself and how others see you.