They're not as scary as you'd think.
You can literally roll out of bed and do these surprisingly effective moves in your PJs.
Sit-ups for leg strength? Try this video to see what we mean.
This is the yin to your exercise yang.
Putting in some extra effort on this classic move will deliver serious strength results.
The BBG queen shares her 4 favorite moves.
You'd forget your traps if they weren't attached.
These moves are all about strength, not stripping.
Jumpstart your fitness routine with this quick and effective beginner workout.
There's always time for a sweat session—and these quick but tough workouts prove it.
Women's Health's Next Fitness Star finalists share their awesome moves with us.