Skip to main content
How to Save Face (and Hair) This Winter
In partnership with
2017 Holiday Gift Guide
Healthy for Every Body
I'm looking for...
Cheap and Healthy Recipes
Bodyweight Exercises and Workouts
Like us on Facebook
Get More Glamourgirlz in Your Life
15 Minutes + 5 Moves = 1 Serious Lower-Body Burn
Sit-ups for leg strength? Try this video to see what we mean.
10 Agility Moves That Make Working Out Feel More Fun
Now pick up the pace!
12 Minutes to a Stronger You (in Just 3 Moves)
So you can go right back to decking the halls.
The Best Free Workout Videos on YouTube
It’s totally possible to stay fit without stepping inside a gym or spending a dime—all you need...
The One Move You Should Be Doing, Based on Your Favorite Workout
This is the yin to your exercise yang.
This Fitness Instagrammer Shows Us Her Favorite 14-Minute Workout
You're guaranteed to sweat.
7 Total-Body Moves That Will Help You Stay Fit on a Road Trip
Take your workout along for the ride.
How to Do the Perfect Push-Up
Putting in some extra effort on this classic move will deliver serious strength results.
The Perfect Morning Workout If You're Not a Morning Person
You can literally roll out of bed and do these surprisingly effective moves in your PJs.
33 Cardio-Based Bodyweight Exercises
You don't need a machine to get your heart pumping.
The 24 Killer Bodyweight Moves for Your Butt
These exercises will work your glutes from every angle so you can jump higher, lift heavier, and run...
The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!)
The BBG queen shares her 4 favorite moves.
A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About
You'd forget your traps if they weren't attached.
9 Pole-Inspired Moves That Are Everything You Never Knew You Needed in Life
These moves are all about strength, not stripping.
The Best Bodyweight Workout When You Haven’t Hit the Gym in Forever
Jumpstart your fitness routine with this quick and effective beginner workout.
How to Do the Perfect Lunge
Time to get down on bended knee.
Workouts Top Trainers Do When They Only Have 15 Minutes
There's always time for a sweat session—and these quick but tough workouts prove it.
How to Create Your Own Full-Body Workout Plan
Why pay for a personal trainer when you can DIY?
5 Quick and Easy Workouts You Can Do Anywhere
Women's Health's Next Fitness Star finalists share their awesome moves with us.
Staircase Moves to Take Your Workout to the Next Level
It's time to step up your workout.
The 20-Minute, No-Equipment Workout
Bust out this full-body plan whenever and wherever you want to squeeze in a sweat session.
The Best Exercises You Can Legit Do at Your Desk
Warning: We are not responsible for what your coworkers will think.
The 15-Minute Core Workout You Can Do Anywhere
Strengthen your abs from every angle with this super quick workout.
How to Do the Perfect Push-Up, Burpee, Deadlift, and More!
Refine your form and build major strength.
A No-Equipment Upper-Body Strength Workout
Build strength in your arms, chest, back, and core in less than 20 minutes.
LIVE A LITTLE HEALTHIER EVERY DAY.
Glamourgirlz's newsletter gives you the motivation you need.
© 2017 Glamourgirlz