You might not be powering through two-a-days, but that doesn't mean you can't train like an athlete (even if just on weekends). One thing athletes agree on? Hydration is the key to being at the top of your game, seeing results, and feeling good. That's why we teamed up with the pros at to explore all the ways hydration impacts our health and fitness goals. As the maker of better-for-you sports drinks and sport water, they know a thing or two about keeping bodies in peak condition. Consider the below your hydration toolkit.