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Wait, What’s the White Lie Diet?
You've never heard of it?!
The Weird Things That Happened to Me on the Raw Meat Diet
My energy level went from 0 to 60.
How to Know If a New Diet Will Actually Work for You
Because trial-and-error gets extremely exhausting.
It's Time to Rethink Cheat Days
The some-holds-barred approach to indulging.
Paleo? Whole30? Here's How These Popular Diets Affect Your Skin
You are what you eat, right?
We've Been Thinking About Diets All Wrong. Here's Why
Because who is still on that "diet" they started back in January, anyway?
10 Keto Recipes That Are Full of Fat (and That's a Good Thing)
Whether you're following the diet or not, you'll love these recipes.
Here's Exactly How Many Pounds (!) of Sugar Americans Eat in a Year
I Drank Only Meal-Replacement Shakes for One Week. Here's What Happened
While there were definitely perks, my all-liquid diet also resulted in some, shall we say, sh*tty...
We're Pleasantly Surprised by How Normal Kim Kardashian’s Diet Is
We know, we know. But hear us out.
This Guy Ate Chipotle Every Day for a Year to Prove an Important Point About Dieting
Yes, he's ripped, but that's not what this is about.
This Is Why You Shouldn't Diet Like Beyoncé
All in one amusing video.
How to Know If a Diet Is Legit or Just a Fad
Is your BS meter going off?
Why Some People Can Eat More Carbs Than Others
Here's how to figure out if a high- or low-carb diet is right for you.
Here’s How Much Processed Food You’re Eating (and Why It Matters)
It's an alarming amount.
4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"
Here's what else you should consider.
32 Must-Follow Food and Nutrition Blogs
From food porn to real facts about diet and nutrition trends, these blogs have everything you need...
Caroline Wozniacki Shares a Day in Her Diet During the US Open
Here's how the world's fourth-ranked tennis pro fuels up.
This Diet Can Help You Lose Weight, Get Healthier, and Even Save the Planet
We got the details on why some of the world’s top healthy living experts follow a flexitarian...
When Going Gluten-Free Is Actually Helpful
The number of people in the United States currently adhering to a gluten-free diet far surpasses the...
Are Cheat Days B.S.?
Do "cheat days" help you reach your health goals? Or set you up on a seesaw of destructive eating...
The Most Surprising Things You Searched for on the Internet in Health This Year
Our friends at Google and Yahoo just released the top searches in food, fitness, and health from...
WTF Is the Alkaline Diet and Why Should I Care?
Whether you've got a cabinet full of pH strips or this is the first you're hearing of it, the...
Is the Alkaline Diet Really Healthy or Just a Fad?
The alkaline diet cuts back on some protein, grains, and dairy. Is it a healthier way of eating or...
Gluten Awareness Could Fix Our Health Problems, Says South Beach Diet Author
Glamourgirlz’s health editor talks to the famous South Beach Diet doctor about his new book and the...
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