The Smartest Way to Diet During the Holidays
The holidays are haaaaard.
How I Put on 20 Pounds of Muscle (After Years of Being Gangly As Hell)
A sexy gangly, if you ask me.
5 Real People Describe Working Out While Intermittent Fasting
So do you feel better or worse?
I've Spent 10 Years as a Wellness Writer. This Is the Best (and Worst) Advice I've Heard
Don't believe everything you hear...
The Dangers of Going Gluten-Free When You Don't Actually Need To
Going unnecessarily gluten-free isn't great for your heart.
I Didn't Eat Raw Food for Six Months, and It Was a Huge Mistake
Science to the rescue!
The Most Common Mistakes People Make While Intermittent Fasting
Wait, how come I'm not seeing any results?
Can You Really Do Whole30 As a Vegetarian?
What if meat isn't really your thing?
What Are FODMAPs and Should I Be Avoiding Them?
What you don't know might be hurting you(r gut).
An Unexpectedly Awesome Side Effect of Not Drinking
I didn't set out with this as my goal.
IN PARTNERSHIP WITH / Chilly Cow
Why Depriving Yourself Is the Worst Thing You Can Do for Your Health
Pretty sure that snacks taste as good as skinny feels.
Want to Try Intermittent Fasting? Here's What You Need to Know
Everything you need to know about the fasting diet everyone's 'gramming about.
Ignore the Rankings. There Is No "Best Diet"
Screw being No. 1.
10 Keto Recipes That Are Full of Fat (and That's a Good Thing)
Whether you're following the diet or not, you'll love these recipes.
Meet Greater, the App That Sets You Up for Weight-Loss Success
Without any weighing!
The One Mantra to Adopt If Weight Loss Is Your Goal in 2018
The short workout we do is better than the "perfect" workout we don't do.
10 Tips From a Celebrity Nutritionist to Help You Stop Eating Sugar for Good
Kelly LeVeque of Be Well by Kelly shares tips on breaking up with sugar (the right way).
We've Been Thinking About Diets All Wrong. Here's Why
Because who is still on that "diet" they started back in January, anyway?
Wait, What’s the White Lie Diet?
You've never heard of it?!
The Weird Things That Happened to Me on the Raw Meat Diet
My energy level went from 0 to 60.
How to Know If a New Diet Will Actually Work for You
Because trial-and-error gets extremely exhausting.
It's Time to Rethink Cheat Days
The some-holds-barred approach to indulging.
Paleo? Whole30? Here's How These Popular Diets Affect Your Skin
You are what you eat, right?
