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An Unexpectedly Awesome Side Effect of Not Drinking

I didn't set out with this as my goal.
Ice Cream
In partnership with / Chilly Cow

Why Depriving Yourself Is the Worst Thing You Can Do for Your Health

Pretty sure that snacks taste as good as skinny feels.
Want to Try Intermittent Fasting? Here's What You Need to Know

Want to Try Intermittent Fasting? Here's What You Need to Know

Everything you need to know about the fasting diet everyone's 'gramming about.
Nutritionist-Approved Tips to Stay Healthy Long After Your Diet Is Over
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10 Keto Recipes That Are Full of Fat (and That's a Good Thing)

10 Keto Recipes That Are Full of Fat (and That's a Good Thing)

Whether you're following the diet or not, you'll love these recipes.
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The One Mantra to Adopt If Weight Loss Is Your Goal in 2018

The One Mantra to Adopt If Weight Loss Is Your Goal in 2018

The short workout we do is better than the "perfect" workout we don't do.
How to Cut Sugar out of Your Life

10 Tips From a Celebrity Nutritionist to Help You Stop Eating Sugar for Good

Kelly LeVeque of Be Well by Kelly shares tips on breaking up with sugar (the right way).
What's Good Weekly With Derek Flanzraich

We've Been Thinking About Diets All Wrong. Here's Why

Because who is still on that "diet" they started back in January, anyway?
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Wait, What’s the White Lie Diet?

You've never heard of it?!
The Weird Things That Happened to Me on the Raw Meat Diet
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How to Know If a New Diet Will Actually Work for You

Because trial-and-error gets extremely exhausting.
Cheat Days

It's Time to Rethink Cheat Days

The some-holds-barred approach to indulging.
diet effect on skin
Sugar
Zach Shakes it Up Feature
Kim Kardashian's Diet Is Surprisingly Reasonable
Devin Cunningham Chipotle
This Is Why You Shouldn't Diet Like Beyoncé
do fad diets work
Ciabatta with Olive Oil

Why Some People Can Eat More Carbs Than Others

Here's how to figure out if a high- or low-carb diet is right for you.
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4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"
Must-Follow Food and Nutrition Blogs in 2016 4K

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