A common barrier to cooking is seeing a mouthwatering recipe, only to click and discover it requires double-digit ingredients, two of which you’ve never heard of. It doesn’t have to be that way. Delicious, healthy dishes can be crafted from just three ingredients. Skeptical? Just check out this list and get cooking.
Note: Olive oil, salt, and pepper don’t count as any of the three ingredients since most people have those on hand all the time (along with beer, of course).
Nope, these flapjacks don’t call for boxed mix. Appropriate for Paleo and gluten-free eaters, free of added sugars, and spiked with nutty almond milk, this recipe will have you ditching premade varieties for good.
Let the food processor do all the work to make these soft, chewy treats reminiscent of a peanut butter Larabar. Switch up the nut butter and dried fruit (or try fun ingredients like chocolate chips, crystalized ginger, or coconut) to ensure breakfast (or a snack) is never boring.
Colorful and a good source of iron for energy and beta-carotene for eye health, this healthier version of hash calls for roasting the potatoes instead of frying them for a sweeter yet still crispy morning dish.
Making fancy smoothies sounds great and all, but let's face it: ain't nobody got time for that. This easy and classic recipe is perfect for a morning on the run or a lazy Saturday.
Take everything that’s amazing about broccoli and cheddar soup and turn it into a morning meal you can eat with your hands. Genius.
One negative about most packaged granola bars: Those wholesome oats can be spiked with overly generous amounts of sugar. Take control with this recipe, adjusting the honey as necessary so it complements the almond butter perfectly.
The idea of baking something already soft seems odd—until you eat it and realize how amazing warm, creamy avocado is. Especially when topped with an egg and bacon.
This super-easy meal combines three of our favorites: eggs, bacon, and of course, bread. The blogger uses packaged rolls for the base, but if you're looking for a healthier swap, try using whole-grain bread or a whole-grain English muffin instead.
This drink gets nice and thick using avocado and banana. Use more or less milk to create your desired consistency, whether that’s drink-through-a-straw or eat-with-a-spoon.
You won't be able to get enough of these chewy peanut butter muffins that pack in three easy ingredients: bananas, peanut butter, and dates. Try blending up the mix the night before so you can just pop 'em in the oven while you're getting ready in the morning.
We usually think of waffles as part of a sit-down brunch, but this super-simple recipe is perfect for weekday mornings. You may even have these three ingredients (oats, plant-based milk, and vanilla extract) in your pantry already.
We’re never one to turn down cookies, but when you eat them in the morning, they'd better be healthy—and quick. Mash bananas and oats, sprinkle in some cinnamon (and any dried fruit you want), and bake. Then take one for the commute to work.
We kind of have a thing for sweet potatoes. And with 4 grams of fiber, more potassium than a banana, and only 103 calories per medium baked, who wouldn’t? Tangy BBQ sauce contrasts delightfully with the subtly sweet tater.
This recipe is perfect for tacos, but you'll want to put this chicken on everything. Made with lime and taco seasoning, it's perfect to throw on top of a salad, on a wrap, or inside a DIY burrito bowl.
Jam isn't just for toast! This creative recipe uses apricot jam for a delicious marinade that you'll want to make over and over again. It may sound fancy, but this "apricot chicken" only takes five minutes to prep!
You have two minutes prep work two minutes of shredding, while your slow cooker works for four to eight hours. We like that trade off! And since this really only requires two ingredients (chicken and salsa), you can wrap it up in a tortilla, put it atop quinoa, or serve with avocado (or anything else!) as the final ingredient.
That’s right, a Sunday night dinner can be made from three ingredients (and two of them are salt and pepper!). If you have time, add some veggies to complete the meal.
The secret recipe to this awesome grilled chicken? Soy sauce, honey, and smashed garlic. That's it! It tastes great on chicken, but it also tastes great glazed over salmon or shrimp.
Simply combine Italian dressing and soy sauce to marinate this delicious chicken. Just check the ingredients of the dressing (it can pack in a lot of sugar!) or for an even healthier version.
It may bring back memories of preschool snacks, but apple juice (we’re talking pure, unsweetened juice) is not solely for kiddos. It cooks down to a sweet, thick sauce similar to Chinese sauces—but is much healthier.
When comfort food cravings hit on cold winter days, cook up some ground beef and add a can of chili beans and chili-ready tomatoes. Then spoon up some warm-you-to-the-bone-and-soul food.
This awesome beef dip gotes great with veggies, toast, or tossed in a salad. Make a big batch so you can use the leftovers as a healthy snack.
Rubs are an excellent (and super-simple) way to infuse meat with loads of flavor. Here, garlic, thyme, and olive oil lend a classic, herby taste to your roast.
Great for those meat and potatoes nights, this marinade balances savory and sweet, and works for any cut of steak.
A fancy-looking peanut butter and bacon panini?! Sign us up. This is a Snapchat-worthy recipe that only takes a few minutes to put together.
Dijon mustard may taste great on sandwiches, but it's also a flavorful addition to any marinade. This recipe uses Dijon with orange juice and Cajun seasoning for a pork that has a unique citrusy kick.
Gnocchi might be hard to pronounce, but this recipe is easy to make. Just throw in some spinach and sausage for a quick and light Italian-inspired meal. Feel free to add lots of spices and chopped veggies if you have some more time.
Normally we don’t advocate soda, yet cooking with it in a slow cooker pretty much guarantees sweet meat that’s never dry—meaning there's less of a need to pour on extra sauce (and often sodium and sugar).
Three ingredients and one pot are all you need for this healthy, melty dinner. If you're feeling fancy, pick your favorite cheese and sprinkle it on top.
Hot sauce isn't just for chicken wings! These spicy shrimp have tons and a flavor, and they're wrapped in bacon. Can it get any better?!
While fresh food is always best, sometimes it's easier to turn to meals that come from a can. But we’re not talking high-sodium soup. Tuna, avocado, and lemon make for a quick and satisfying meal or snack.
Ahi tuna isn't just for fancy sushi restaurants. This easy recipe will make you feel like a chef, and, oh yeah, it only takes six minutes to cook! Just throw in some tuna steaks with soy sauce, olive oil, and spices, and you're all set.
This fish gets sweet and tender in the oven with a flavor boost from pesto and pecans. The blogger uses canned pesto, but if you have a little extra time, you can even make your own (we promise, it's easy!). Make a side of Brussels sprouts for a complete meal.
In the Glamourgirlz kitchen, the only thing that runs out as fast as avocados is Sriracha. The signature sauce is good on everything, and it makes for an awesome glaze for this salmon recipe.
Vegetarian and Vegan
This dish may sound like something you haven't heard of before, but this recipe is simple: tomatoes, cucumber, and feta. It's a classic salad that's great on its own, tossed into some mixed greens, or on the side of grilled meat or seafood.
Kale salad doesn’t have to be complicated. Simply break down the fibrous leafy green with some avocado and lemon, and you have a delicious lunch that’s great to bring to work.
This recipe takes three ingredients we love on their own (bread, peaches, and cheese) and combines them for ultimate flavor. Soft, sweet peaches; toasted bread; and gooey cheese can't be beat. Drooling yet?
It makes sense: Cauliflower can stand in for creamy mashed potatoes and hide in super fudgy brownies, so of course the veggie turns into thick, puréed soup. And this recipe only takes 10 minutes to whip up.
OK, this isn’t really a recipe—it’s more of a formula for perfect tomato soup. But technically it’s three ingredients: onions, olive oil (which we consider a staple), and tomatoes ( water)—all things likely to be in your cabinet. Pair with the grilled cheese above for easy, soul- and body-nourishing lunch or dinner.
Potatoes are an awesome addition to any meal, but when you add in Parmesan and pesto, they become the star of the show. Eat this recipe as a snack, light meal, or on top of a green salad.
Mac and cheese doesn’t have to come from a box—but you already knew that, right? This recipe lets you take control, it takes no longer than the there’s-no-way-that’s-natural orange stuff. Simply cook whatever noodle you’re craving in your milk of choice and stir in your favorite shredded cheese. Then devour.
Lime and coconuts aren't just for tropical drinks. This simple quinoa recipe is perfect for a quick dinner or a flavorful side dish. It also tastes great as the base of a burrito bowl.
Though the ingredient list is minimal, this soup is a nutritional knockout: are high in fiber, protein, iron, B6, and magnesium.
How can three ingredients—sugar not included—taste like a Reese's cups? No idea, but after one bite, you won’t care.
Baking doesn't require tons of steps. This recipe uses packaged oatmeal, butter, and fruit for a tasty single-serving dessert. Top with your favorite fruit or a dollop of Greek yogurt for a healthier swap on whipped cream.
These Paleo muffins don't require any flour. Eggs, nut butter (the blogger chose homemade Nutella), and cocoa powder come together for a dessert that you'll want to have again and again and again.
If you haven’t tried to make gluten-free, dairy-free, no-sugar-added “ice cream” from frozen bananas yet, this will have you pulling out the blender or food processor. Top with the two-ingredient chocolate caramel sauce and crushed peanuts to fancy it up.
High in fiber and potassium, dates are a common binder (and natural sweetener) in vegan and raw desserts. Process them with antioxidant-rich cacao and heart-healthy walnuts for this no-bake number.
Free of flour (oh hey, gluten-free friends!), these cookies are dense, chewy, and only require stirring. And pressing down with a fork, if desired, to create the distinguishable lattice pattern on top.
There’s no need to add sweetener when you make popsicles from whole, natural ingredients like frozen bananas, strawberries, and pineapple juice. Healthy, beautiful, and they taste just like summer.
Easy, good-looking, and healthy is our kind of sweet. Simply combine melted high-quality dark chocolate and coconut-almond (or other) milk, pour into jars, and let chill in the fridge. The third ingredient for garnish is up to you.
Want More? Paleo Desserts That Only Use 3 Ingredients
Originally posted November 2014. Updated November 2016.