With just five simple ingredients, this shake legit tastes like dessert—yet it's way healthier for you! Don't like almond milk? Use any milk you prefer.
- 1 fresh medjool date
- 1 medium carrot, peeled and chunked
- 1 1/4 cups almond milk
- 1 small ripe banana, fresh or frozen and sliced
- 1/4-1/2 teaspoon cinnamon (optional)
- Calories 361
- Protein 8 g
- Carbs 58 g
- Fiber 10 g
- Sugars 37 g
- Sodium 101 mg
- Fat 14 g
- Saturated 0 g
- In a blender, pulse date and carrot until coarsely chopped. Add milk, banana, and cinnamon (if using), and blend until smooth.