Kelp is a type of large, brown seaweed that grows underwater in shallow oceans. It's high in iodine, which helps with healthy thyroid function. also suggest kelp can help protect against estrogen-related cancers such as ovarian, breast, and endometrial []. This raw noodle recipe pairs kelp with an almond, garlic, and ginger sauce that brings some serious punch.

10 Ingredients

  • 2 cups kelp noodles, rinsed and drained
  • 1 small red bell pepper, julienned
  • 1 small carrot, julienned
  • 3 tablespoons smooth almond butter
  • 1 teaspoon miso paste
  • 1 tablespoon sesame oil
  • 1/2-inch chunk fresh ginger, grated
  • 1 clove garlic, minced
  • 1 tablespoon apple cider vinegar
  • 1/2 cup water


  1. Combine carrot, pepper, and kelp noodles in a bowl. Set aside.
  2. In a blender or food processor, combine remaining ingredients until smooth.
  3. Pour sauce over noodle and vegetable mixture, and toss until sauce is evenly distributed.
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