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The Beginner's Guide to Whole30

By now you've probably heard of the Whole30. There was that one time your coworker wasn't drinking at happy hour (gasp!) because she was on day 11. And it was pretty annoying when your brother asked the waiter a hundred questions about how his food was prepared. You rolled your eyes, but it made you curious. What's this Whole30 all about, anyway? We happen to think January's the perfect time to try it for yourself. It's a great way to hit reset on your diet (especially if you spent December bingeing on cookies and booze)—and learn a couple things along the way. To get you started, we're sharing our favorite tips and recipes (some of which come directly from cofounder Melissa Hartwig herself), so you'll actually stick with it for 30 whole days. Get Started
Whole30 Recipes
Life on Whole30
Meet the Whole30 Cofounder
Melissa Hartwig

Melissa Hartwig

Melissa Hartwig is a certified sports nutritionist who specializes in helping people change their relationship with food and create lifelong healthy habits. She is the co-creator of the original Whole30 program and a four-time New York Times best-selling author ("It Starts With Food," "The Whole30," "Food Freedom Forever," and "The Whole30 Cookbook"). She has been featured by Dr. Oz, Good Morning America, The New York Times, The Wall Street Journal, Details, Shape, Outside, and Self, and was ranked No. 27 on our 100 Most Influential People in Health and Fitness list for 2017.