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Yoga is great for both your body and your mind, no doubt. But sometimes you walk away from class wondering if you actually got a good workout. On days when you really want to sweat it out, this yoga-HIIT hybrid workout helps you do just that.

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This class combines the best of high-intensity interval training and traditional yoga poses into one 32-minute, total-body workout. You'll intentionally raise your heart rate between flows to stretch and strengthen at the same time and get the most out of every minute. All you need is a yoga mat for this workout. Then hit play to get started.

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