As your relatable fitness, health, and happiness guide, we’re striving to bring our readers awesome content on a daily basis. And every weekend, we want to share the love with others who are writing some kick-ass content in the wellness world:


Becoming certified to teach yoga may not be as peaceful as all those warrior II's.


Move aside Cavemen, and check out this interview about the paleo diet with a feminine twist.


From apps to automatic timers, LifeHacker shares ways to avoid late night distractions and get to bed on time.

Blog Spotlight:

Grab your hammer and screwdriver: This sled (that’ll whip you into shape!) isn’t only found in the gym.

Grab Bag:

See if your city made this boozy list. Cheers!