Join for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your endurance with HIIT and cardio exercises!

If you tend to get in workout ruts and overwork the same muscles, this routine, which targets hard-to-reach spots, is just what you need. Although they may be tiny, the low-range moves involved sure are mighty. And you'll feel it from head to toe in a little over 20 minutes.

EDITOR'S PICK
{{displayTitle}}

You'll start with a killer series of weighted hip lifts. From there, the instructor will work your abs with elevated crunches, leg extension crunches, bicycles, and leg crosses. Finally, you'll move on to kneeling single-leg lifts and crossed-leg lifts that will have your lower body burning. You’re definitely going to want to make it to the final 4 minutes where you recover with a full-body stretch. Trust us, your muscles will thank you tomorrow morning.


READ THIS NEXT: The 20-Minute Pilates Workout for Any Fitness Level Aaptiv phase 2 promo