Taking care of myself is something I’ve always struggled with, but I’m working to get better.
A new flame never needs to ruin an old friendship.
Spending too much time alone could increase your risk for heart disease and stroke.
They can actually make you less lonely.
Your life doesn't have to be like a game of telephone.
And it has nothing to do with working out, eating right, or going to bed earlier.
This is what confidence is really about.
Tired of small talk? Make any discussion more interesting—and memorable—with medium talk.
They don't want to hear about all of your cool hobbies.
These techniques will definitely come in handy.
The best (non-cheesy) ways to meet people when you’re the new kid on the block.
There's a right (and wrong) way to voice your disappointment.
Need to nudge a loved one to move more, eat better, or drink less? We've got your back.
Here's why telling someone to chill out backfires.