Latest News

The Type of Workout You Should Be Doing If You Can’t Stay Motivated
Photo courtesy of F45 Training
Woman helping a man stretch his legs.

Are Stretching Classes Really Worth It?

The truth may have been, well, *stretched* on this one.
Women working out on pilates reformers
Fitness Class

How Going to Fancy Fitness Classes Actually Made Me Lazier

High-tech equipment and luxury amenities aren't all they're cracked up to be.
Man and Woman Working Out

The Ultimate Newbie Guide to Navigating the Gym Floor

Don't let it intimidate you—follow these tips to hit the floor with confidence.
Which Workout Should I Do Today?
Flywheel Instructor 2K

The 7 Things No One Ever Tells You Before Your First Indoor Cycling Class

Expert advice to make every ride a smooth—and sweaty—success.
Studio Anya 17K
SURFSET Fitness
Bokwa: The New Workout That’s Trying to Out-Dance Zumba
Know Before You Go: Kickboxing 3K
The Stiletto Workout: High Heeled Fun or Broken Ankles?