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The 7 Most Common Workout Mistakes—and How to Fix Them
Because you know you've done at least one of these.
6 Convincing Reasons to Start Working Out Immediately
Or how to stop seeing exercise as a chore.
Self-Help Guru Tim Ferriss Has 6 Tips to Make Any Day 10x Better
Even those super-sh*tty days.
What Inspired Me to Find a Formula for Fun (Hint: I Was Not a Popular Kid)
"The true gift of adventure is the person you become in the process."
Taking Medication for Depression Doesn't Mean I'm Weak
After years of resisting, I started taking antidepressants. But they didn't lead to a perfect...
How to Kick the All-or-Nothing Approach to Fitness and Nutrition
Take it from me: There is joy in simply letting good enough be good enough.
Here's the Truth About Successful Relationships (That No One Ever Talks About)
Sometimes the first step is simply admitting that things aren't working.
The Moment I Stopped Being a "Nice Girl"
I finally found my voice when I stopped putting everyone else's needs and wants above my own.
The Most Important Lesson Depression Taught Me
"I let go of pleasing anyone, impressing men, and sticking to an image of strength."
The Body Part I'm Most Self-Conscious About Is the One People Admire
Life is too damn short to be so hard on our bodies.
Sorry I Didn't Go to Your Bday Party/Happy Hour/Group Dinner
It may seem like I'm just bailing, but there's so much more to it.
Instagram Is Life Porn—and We Have to Get It Under Control
There's a danger in escaping so often.
Feeling Sh*tty About Life? Here's an Important Reminder
There is as much darkness as there is light in this life. It simply depends on where you focus your...
The Case Against Minimalism: When It's Good to Want More
Here's why I'm breaking up with the simple life.
How Shame Over My Psoriasis Led to a Body I’m Proud Of
It's about learning to control the things you can to overcome the things you cannot.
The Evolution of Anxiety: Why We Worry and What to Do About It
Understanding why you get anxious is a step toward dealing with the root of the problem.
9 Incredible Quotes That Have Shaped My Life
And the lesson each one taught me.
This Is How Your Fat Friend Feels When You Say You’re Concerned for Their Health
There was no illustration of effort, no gesture sufficient, no health record convincing enough to...
Why I Love Being Big
I thought becoming this little-bitty person would make me worthy of love. Many years later, I no...
Why Getting Fired Turned Out to Be a Great Thing
At first, I was devastated, but then I realized something I might not have otherwise.
Why Some People Can Eat More Carbs Than Others
Here's how to figure out if a high- or low-carb diet is right for you.
Why My Hectic Morning Routine Rules (and I'm Not Changing It)
A regimented a.m. schedule doesn't always make you more productive.
Millennials Have the Power to Change Our Food System—Why Aren't We?
You can keep watching Buzzfeed videos and Instagramming brunch, but there's a much bigger food issue...
This Is What Happened When I Finally Stopped Trying to Change Myself
When Jessica Semaan stopped trying to become "better," the most unexpected things started...
25 Things About Life I Wish I Had Known 10 Years Ago
It can be easy to forget about the big picture. These important lessons will help remind you.
LIVE A LITTLE HEALTHIER EVERY DAY.
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