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Why "Feminine" and "Masculine" Should Not Imply Weak or Strong
We need to stop the gender stereotyping and accept that anyone can be powerful.
A Letter to Anyone Who Thinks They're Fat (From Someone Who Is)
What would your life be like if you stopped trying to lose weight?
Why Loving Your Body Is Not an Excuse to Do Nothing
Having a healthy body image is great—but it doesn't mean you should settle.
What I Wish Someone Had Told Me Before I Almost Committed Suicide at 24
Matt Haig didn't jump off the edge of a cliff, even though he thought about it. These are the...
These "Bad" Changes to Your Body (and Weight) Are Perfectly Normal
So stop feeling sh*tty about them.
To Anyone Who Thinks They're Falling Behind
This is the one thing no one talks about when it comes to success.
4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"
Here's what else you should consider.
I Have It All—so Why Am I Not Happy?
How to start living the life you really want.
Why Breakfast Is Not the Most Important Meal of the Day
It might be the biggest nutrition myth. Here's what science has to say.
Why "Living in the Moment" Is Bad Advice
Forget what you've been told about staying focused on the present.
5 Reasons Running May Not Help You Lose Weight
What happens when weight loss stops? You do more cardio. Here are five reasons why that might not...
How to Feel Great Even Though You've Gained Weight
Don't let a few extra pounds mess with your mindset.
What No One Is Saying About the Body-Positivity Movement
Here's how it misses the mark.
3 Simple Ways to Increase Mental Toughness and Conquer Your Goals
Here's the inspiration you need to tackle any goal.
The 4 Reasons Why Giving up Alcohol and Coffee Was Worth It
Here's what I've learned after 15 months.
How We Train Our Brains to Hate Our Bodies
And how to stop the habit.
The Unexpected Thing That Happened When I Started Coloring
And why I recommend it to everyone else.
The Real Way to Get (Back) in Shape
Renowned fitness author and journalist Adam Bornstein takes us through his path from gym newbie to...
The Easiest Ways to Avoid Overeating
Say good-bye to feeling bloated, ashamed, and hungover the next morning.
The Secret Ingredient You're Missing for Stronger Motivation
Hint: It’s not more discipline.
The Crucial First Step to Reaching Your Goals (That Most People Skip)
Whatever your fitness or performance goal—lose weight, build strength, run a faster 5K, you name...
How Being Broken Led Me to My Life's Purpose
This personal trainer shares the difficult experience that eventually helped her find her passion...
What to Do When Your Job Is Seriously Stressing You Out
Try this expert's 3-step plan for managing work stress and improving your overall quality of life.
How I Learned to Not Give a Sh!t About the Social Pressure to Be Thin
Writer and poet Caroline Rothstein talks candidly about her recovery from a decade-long eating...
The No. 1 Thing That's Stopping You From Loving Your Body
It's exactly what you need to hear to finally start feeling great in your skin.
LIVE A LITTLE HEALTHIER EVERY DAY.
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