Happy New Year, Glamourgirlzs, and welcome to the cycle of GWODs programmed by ! Chris is bringing you the next two months of workouts, and we're excited to hear what you think. Have any questions or comments? Drop us a line: gwod [at] glamourgirlz.info!

"I think I’m done with sugar, wine and late nights for a WHILE. This is your 'I can’t believe I ate and drank so much' post holiday week workout. A fast-paced combination of cardio and body weight strength to get you back on track! This workout throws a burst of cardio in-between strength training to help to kick your metabolism into high gear."

Want more from Chris? and !

IF YOU WORK OUT 2 DAYS A WEEK

Rest.

IF YOU WORK OUT 3 or 4 DAYS A WEEK

30 (side to side get low into a squat)

20 (tap your opposite shoulder at the top of each rep)

30

20 (shallow) tricep dips (on floor or off a chair/bench)

1 minute wall sit

**20 minutes of cardio**

30 (side to side get low into a squat)

20 (tap your opposite shoulder at the top of each rep)

30

20 tricep dips (on floor or off a chair/bench)

1 minute wall sit

You're all done! Need a little push to begin the new year with a plan? Try Chris Freytag's eBooks to start 2014 on the right foot: