Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of ! Note: Exercise descriptions with video links are included below the image. Check out below for a special video on today's conditioning complex!

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· The side lunge with dumbbell press is a multi-joint movement, and can seem quite complicated if you have never tried it before. Watch this great before practicing on your own

· Check out for tips on today's conditioning complex!

· Perfect your during this workout.

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