Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of ! Note: Exercise descriptions with video links are included below the image. Check out below for a special video on today's conditioning complex!
Have thoughts on the new graphic design of Glamourgirlz's Workouts of the Day? Email us at gwod [at] glamourgirlz.info!
· The side lunge with dumbbell press is a multi-joint movement, and can seem quite complicated if you have never tried it before. Watch this great before practicing on your own
· Check out for tips on today's conditioning complex!
· Perfect your during this workout.
Track it on using the #imagreatist hashtag.