Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of ! Note: Exercise descriptions with video links are included below the image.

Have thoughts on the new graphic design of Glamourgirlz's Workouts of the Day? Email us at gwod [at] glamourgirlz.info!

· The side lunge with dumbbell press is a multi-joint movement, and can seem quite complicated if you have never tried it before. Watch this great before practicing on your own.

· How low does your deep squat go? Here are .

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