As the weather warms up, some of us are considering detouring on the way to work and heading for the beach instead. But while taking a vacation can be exciting, it can also be stressful — and many benefits may come from the planning instead of the trip itself . Nawijn, J., Marquand, M.A., Veenhoven, R., et al. Applied Research in Quality of Life 2010 March; 5(1): 35-74..
Time Off or Tied Down — Why It Matters
Looking up convenient flights, researching the best mountain to ski, or finding the hotel with the sweetest pool: As it turns out, these pre-vacation planning activities could just be the happiest times of the vacation. found that while to-be vacationers might be happier before their trip compared to those staying at home, there was little difference in happiness levels between the two groups after the vacation . Nawijn, J., Marquand, M.A., Veenhoven, R., et al. Applied Research in Quality of Life 2010 March; 5(1): 35-74..
So what’s so great about planning a getaway? Dreaming about the great activities on that cruise is often more enjoyable , and sometimes vacations aren’t all they’re . Van Boven, L., Asworth, L. Department of Psychology, University of Colorado, Boulder, Boulder, CO. Journal of Experimental Psychology 2007;136(2):289-300.. Family feuds, a “five-star” hotel next to a construction site, and the inevitable pile of emails upon the return home can put a dent in travelers’ moods. Combine that with new time zones and possible vacation illnesses (Montezuma has to take his revenge out on someone), and instead of coming home recharged, weary travelers might return more exhausted than before . Strauss-Blasche, G., Reithofer, B., Schobersberger, W., et al. Department of Physiology, Medical University of Vienna, Austria. Journal of Travel Medicine 2005 Mar-Apr;12(2):94-101.. But don’t give up on taking time off just yet.
Pack the Suitcase or Stay Home? — The Answer/Debate
While they aren’t a magic prescription for positivity, vacations do have some tangible . Busting out of the cubicle gives us the opportunity to get in a , either by touring Rome on foot or lifting giant margaritas to our lips. Some research even suggests vacations can decrease mortality among people at risk for heart disease . Gump, B.B., Matthews, K.A. Department of Psychology, State University of New York, Oswego, Oswego, NY. Psychosomatic Medicine 2000 Sep-Oct; 62(5): 608-12..
And lose the earplugs on the five-hour flight: Vacations where we spend time talking to friends and family may be the most restorative . de Bloom, J., Geurts, S.A., Kompier, M.A. Department of Work and Organizational Psychology, Behavioural Science Institute, Radboud University Nijmegen, The Netherlands. Stress Health 2011. Epub ahead of print.. But don't bring the office in the beach bag, since scraping sand off the smartphone to respond to work emails can leave us feeling less-than-refreshed . de Bloom, J., Geurts, S.A., Kompier, M.A. Department of Work and Organizational Psychology, Behavioural Science Institute, Radboud University Nijmegen, The Netherlands. Stress Health 2011. Epub ahead of print..
Ready to plan that great escape? Use these five tips to squeeze as much happiness from vacations as possible:
- Try shorter, more frequent trips instead of one long annual vacation. It’ll bring on the excitement for more often and the happiness that comes along with it . Nawijn, J., Marquand, M.A., Veenhoven, R., et al. Applied Research in Quality of Life. 2010 March; 5(1): 35-74..
- Stay active! A good mix of exercise and relaxation can lead to an overall happier vacation experience . de Bloom, J., Kompier, M., Geurts, S., et al. Department of Work & Organizational Psychology, Behavioural Science Institute, Radboud University Nijmegen, The Netherlands. Journal of Occupational Psychology 2009;51(1):13-25..
- Do what you actually enjoy, and not what you’re supposed to enjoy. Leaping off the edge of a cliff might not be everyone’s favorite . Instead get lost in an activity you really love, whether that’s a painting class or a scenic hike.
- Unplug while on vacation. Leave a detailed out-of-office message and call it quits. If it’s necessary to check in, designate a specific time each day to do it — and then .
- If possible, return home on a Friday to ease the transition back to real life. Having a weekend to get back into the groove can make the return to work or school on Monday a lot less stressful.
Returning from vacations might add stress to the experience. But by planning ahead and transitioning slowly back to reality, it’s possible to truly relax and take a break from the daily grind.
What's your favorite way to kick back and relax on a vacation? Tell us in the comments below!
Originally posted August 2011. Updated April 2012.