6 Stark Truths I Learned From Tracking Absolutely Everything for 30 Days
It may not become a lifelong habit, but it taught me some major life lessons.
Are 10,000 Steps a Day Really Best for Your Health? Here's What Science Says
Is 10K the magic number?
Struggle With Anxiety and Depression? Check Out This Nifty DIY Tracker
It's going to be so colorful by 2018.
Why You Might Want to Delete Your Fitness App, Even If It Works
Quit relationships that aren't good for you... even if they're with your app.
See How One Runner Proposed Using His Fitness Tracker
It's quite the declaration of love.
Why Tracking Your Workouts Might Actually Be a Bad Thing
Logging steps isn't exactly fun, science finds.
IN PARTNERSHIP WITH / Withings
Which State Walks the Most?
The Ultimate Guide to Exercising More in 2014
Make an exercise plan you love and stick to it in the new year with these tips.
![How Simplicity Hurt This New Fitness Tracker [Review]](http://glamourgirlz.info/sites/default/files/styles/featured-deck-small-483x332/public/lifetrak_0_0.jpg?itok=EFUau9vM "How Simplicity Hurt This New Fitness Tracker [Review]")
