It may not become a lifelong habit, but it taught me some major life lessons.
Is 10K the magic number?
It's going to be so colorful by 2018.
Quit relationships that aren't good for you... even if they're with your app.
Logging steps isn't exactly fun, science finds.
IN PARTNERSHIP WITH / Withings
Make an exercise plan you love and stick to it in the new year with these tips.