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An Unexpectedly Awesome Side Effect of Not Drinking

I didn't set out with this as my goal.
Is It Actually OK to Eat an Entire Pint of "Healthy" Ice Cream? Asking for a Friend
The Best Foods to Help You Sleep (and Others to Avoid)

The Best Foods to Help You Sleep (and Others to Avoid)

This ain't your usual list of suspects.
Man slumped over a barbell at the gym

5 Tips for Getting Over Fitness Burnout

Get out of your own head.
Nutritionist-Approved Tips to Stay Healthy Long After Your Diet Is Over
Illustration of a woman saying 'shh'

Wait, What’s the White Lie Diet?

You've never heard of it?!
How to Beat the Office Cold… Because You Know It’s Coming

How to Beat the Office Cold… Because You Know It’s Coming

Protect yourself from those violent sneezers.
13 Sore Throat Remedies You Can Do at Home 3K
We Asked Health Experts to Share the Worst Nutrition Advice They've Ever Heard

We Asked Health Experts to Share the Worst Nutrition Advice They've Ever Heard

So what you're saying is we *shouldn't* go on an ice cream-only diet?
outdoors
How to Survive a Barbecue When You're a Vegetarian

How to Survive a Barbecue When You're a Vegetarian

Suns out, (veggie burger) buns out.
8 Realistic Ways to Stay Healthy When You're Crazy Busy
IN PARTNERSHIP WITH / RXBAR

8 Realistic Ways to Stay Healthy When You're Crazy Busy

It's not so hard after all.
Yay Me

12 Health Victories Worth Celebrating (That Aren't Just Weight Loss)

It's not always about the number on the scale.
Albie Manzo
Couple Running
Do Probiotics Actually Work?

Do Probiotics Actually Work?

Scientific studies raise some major questions.
Artificial Sweeteners

The 3 Foods to Avoid for a Healthier Gut (and Why It Matters)

Gut bacteria may not be the sexiest subject, but it's a hot topic for good reason.
Food Lessons Learned from Farming

4 Things I’d Never Know About Food If I Hadn’t Worked on a Farm

My days on the organic farm gave me some serious food for thought.
How Daylight Saving Time Actually Affects You

How Daylight Saving Time Actually Affects You

Everything you wanted to know about that one hour of sleep.
The Worst Skin Care Advice Dermatologists Have Ever Heard

The Worst Skin Care Advice Dermatologists Have Ever Heard

Stop accepting these misguided tips as truth.
The Right Way to Shower, According to Experts

The Right Way to Shower, According to Experts

Maximize your minutes behind the curtain.
How to Deal With People Undermining Your Health 3K
Science-Backed Benefits of Exercise and Healthy Eating That Aren't Weight Loss 4K

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