20 Healthier Latke Recipes

The following latke recipes are nowhere near the traditional russet potato patty tossed in a . Instead, we’ve found fun variations from sweet potato with sweet apple chutney, to super spicy ones, and others made completely of root veggies. With eight nights to celebrate, and for creating the perfect latke, you’ve got all the time in the world to whip up the potato (or other veggie) pancakes of your family’s dreams.


While spaghetti squash is usually used as a stand in for spaghetti, it also makes a perfect latke base. When cooked, the flesh of the squash separates into strands that resemble its namesake. instead of the all-purpose stuff makes this version gluten-free.

Smoked Salmon Latkes Photo: Rachel Phipps


Slices of smoked salmon take these latkes up a notch (not to mention, adds a hearty dose of omega-3s). The adult potato pancake is topped with a caper, lemon, and chive sour cream.


Carnival squash (which just sounds like a party) is the perfect way to celebrate the festival of lights. Curry powder and chives add flavor, while the “butter” made from apple cider, brown sugar, and spices sweetens things up.


These seriously red latkes get their color from antioxidant-rich beets. Like other entries on this list, these latkes get a flavor kick from warm and nutty cumin.


This sweet potato latke is all about the toppings: Arugula adds a slightly spicy bite, but the little hunk of Brie on top tones things down.


These “starchy spud cakes” are flavored using rich Indian spices—including ginger, garlic, , cumin, and turmeric. Finely minced jalapeno adds a little kick.

Butternut Squash and Leek Latkes Photo: Crepes of Wrath


Easily one of the most interesting, involved latke creations on this list, these butternut squash beauties make the perfect addition to a Hanukah brunch. Cayenne pepper, smoked paprika, and ground cinnamon flavor the latke and homemade hollandaise sauce.


Use cashews or peanuts (your preference) to add crunch to these already crispy potato “snowflakes.” For some Malaysian flair, this recipe calls on mint, ginger, curry powder, and jalapeno pepper to season the latkes.


White from Yukon potatoes, orange from sweet potatoes, and ruby red from beets, this latke adaptation ratchets up the heat with chipotle chili pepper and a horseradish sour cream.


Warm and earthy, this latke combines three fall favorites: apples, beets, and butternut squash. The latke itself uses just squash, spices, egg, and to hold it all together (though any bread crumb will do!). The fresh salsa is made up of apple, beets, parsley, lemon zest, and honey.


We’d be silly not to include an abundance of squash-based latkes, right? This orange-hued delicata squash patty is sweet and simple with only six ingredients.

Brussels Sprout Latkes


No need to fear Brussels sprouts with these crispy jazzed-up, sour cream-garnished latkes. The topping is both sweet and tart with plain old sour cream (feel free to sub plain Greek yogurt) dijon mustard, honey, and balsamic vinegar. For easy assembly, look for pre-shredded sprouts at the grocery store.


For the second poached egg-topped recipe on our list, we present you the latke (made of the underground portion of wild celery). Green pepper and onion make these latkes even more breakfasty.


Superfood beets and vitamin A-packed carrots create the bright color for this root veggie latke. These would taste great with the addition of nutmeg and cinnamon.


These dessert latkes are a solution to the eternal . With no potatoes used in this recipe at all, the latke is more like an apple pancake. Top with plain yogurt or sour cream for the best of both worlds.


These cheesy morsels have all the gooey, savory taste of spinach dip, but without all the guilt. Chopped, steamed spinach adds fiber and iron to a normally nutritionally sparse appetizer. Ricotta makes these latkes creamy without the need for a .

Sweet Potato Latkes with Brown Sugar Syrup Photo: Tori Avey


Why use russets when you’ve got sweet potatoes? This latke is sweet and spicy thanks to cinnamon and curry powder in the latke, and a homemade brown sugar and vanilla syrup to drizzle on top. If you’re feeling extra fancy, go ahead and whip up the cayenne-candied pecans to toss on top.


A latke is like a little pillow of delicious potatoey goodness on its own, but stuffing it with cheese takes the Hanukah staple to a whole new level. Think of it as a ninth day of presents in each and every latke. To make these a tad healthier, try baking rather than pan-frying.


Jerusalem , also known as sunchokes, are the star player in this lightened-up latke. With a combination of one egg and an egg white fat-free sour cream and minimal oil, there are fewer calories in these latkes than traditional versions.


While a number of recipes on this list use flour to hold all of the latke ingredients together, this one is friendly for gluten-free crowds since it uses brown rice flour. For extra assurance, make sure to use separate oil for frying non gluten-free latkes so there’s no risk of cross contamination.

Originally published November 2013. Updated December 2014.

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