"It took me a while to realize fitness isn't a win or lose game."
Mother Earth is 4.543 billion years old—she knows a thing or two.
Here's what to focus on if months of dieting before saying "I do" sounds awful.
Proof that speaking up matters.
I strongly believe in running for reasons that don’t involve trying to control or punish my body.
Don’t be subject to the tyranny of "how things have always been done."
This year's list makes one thing clear: Body positivity is finally mainstream.
"Once you’ve been in the position of can’t, you’re grateful for every day that you can."
Here's why going all in is actually easier than half-as*ing it.
She made a lot of lifestyle changes, but the daily habit helped keep her accountable.
Body positivity isn't just about weight.
Here's why I'm breaking up with the simple life.
It has nothing to do with how much you can lift.
He takes "badass yogi" to another level.
Getting older means living to the fullest, but it also means living a little more deliberately.
This New York graphic designer wants to remove shame and guilt from the mental health conversation.
These side effects make the extra effort totally worth it.
"You’re still here, but I’m bigger and better and stronger than you."