We thought we were done hearing about the dad bod, but that won't be the case if Matt Villano, a father with some extra cushion in his midsection, gets his way. Villano created the Dad Bod Challenge, a riff on the hugely successful Ice Bucket Challenge, that raises money for . The charity donates funds to variety of men’s health issues.

Want to get in on the challenge?

  1. Take a pic in a speedo (or whatever clothing shows off your dad-bod figure).
  2. Share the photo on social with the hashtag #dadbod.
  3. Tag other people and challenge them to join in.
  4. Donate to (the important part).

Need inspiration? Here are a few pics of Villano showing off his dad bod:

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