This article has been created in partnership with as part of 30 Ways to Upgrade Your Routine.

The more we learn about gut health, the more we realize diversifying the bacteria in our gut is important for… well, everything. Aside from , , and making a, ah, smoother process, good gut health can literally . Oh, and it can also , , help you , and . Sounds like a pretty freakin' good reason to take care of our guts to us.

Renew Life But how do you actually do it? Adding high-fiber and fermented foods (hello, kimchi) to your diet is one way, but taking a probiotic supplement (hello, way easier) may also help. is a great place to start. It’s packed with 30 billion live cultures per capsule and 10 probiotic strains.

The is also a good choice for women—it’s got all the benefits of the traditional formula but targets women’s unique needs (think vaginal health). As a bonus, both formulas (and, actually, all of Renew Life's products) are dairy- and gluten-free.

READ THIS NEXT: How Gut Bacteria Help Your Body From Head to Toe