Find your personal balance, recharge, and take care of your own needs.
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Believe it or not, hobbies can actually make you happier and more productive.
Here’s how to handle harassment—and help take down all the Weinsteins of the world.
Two minutes is it all it takes—really.
Whether you're riding solo or dealing with family drama, these six strategies will help you cope.
If you're thinking about that next step, chances are you're already halfway there.
"Depending upon an individual’s triggers, specific movies can be very calming."
Self-care should always be a priority.
Even when it doesn't seem like it.
Because "I don't know" is really a lie.
It's not like going cold turkey is exactly an option here.
How the search for Pikachu nearly left me searching for a new soul mate.
You need to find someone who works for you.
Because self-care isn't selfish.
This year, I made the decision to seek out a psychiatrist.
No one ever tells you this can happen after you lose a lot of weight.