How Training for Half-Marathons Helps Me Handle My Anxiety
One foot in front of the other.
The Easy Way That Self-Care Can Backfire
Is it really self-care, or is it just an entire box of donuts?
Why It’s Normal to Feel Anxiety After a Sudden Loss
"There's no right or wrong way to grieve a loss like this."
8 Things to Try Doing Alone This Year (You’ll Be Surprised by the Results)
Find your personal balance, recharge, and take care of your own needs.
The Drive to Be Perfect Is Really F*cking With College Students
We have to ease up.
IN PARTNERSHIP WITH / GE Appliances
4 Things to Try If Your Only Hobbies Are Instagram and Netflix
Believe it or not, hobbies can actually make you happier and more productive.
Exactly What to Do When You’ve Been Sexually Harassed
Here’s how to handle harassment—and help take down all the Weinsteins of the world.
How Facebook Is Helping People Struggling With Mental Health Issues
It's a lifesaver. Literally.
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
Two minutes is it all it takes—really.
How to Deal When the Holidays Aren't Exactly Happy
Whether you're riding solo or dealing with family drama, these six strategies will help you cope.
The Best Workout If You Want to Improve Your Mental Health
Time to round up the #squad.
Why Now Is the Best Time to Make a Big Change (Even Though It's Scary)
If you're thinking about that next step, chances are you're already halfway there.
How Dumb TV Can Ease Your Panic Attacks
"Depending upon an individual’s triggers, specific movies can be very calming."
The Best Self-Help Advice Ever, According to a Life Coach
1. Be yourself.
Why Ariana Grande's Decision to Cancel Her Show Sends the Right Message
Self-care should always be a priority.
3 Reasons That Quarter-Life Crisis You're Having Right Now Is Good for You
Even when it doesn't seem like it.
7 Important Ways to Be a Better LGBTQ Ally
It's totally within your reach.
You’ll Stop Being Indecisive About Life Decisions by the End of This Post
Because "I don't know" is really a lie.
6 Ways to Cut Back at Work and Be Instantly Happier
It's not like going cold turkey is exactly an option here.
I Spent My Honeymoon Playing a Video Game. What Is Wrong With Me?
How the search for Pikachu nearly left me searching for a new soul mate.
6 Questions Everyone Should Ask While Searching for a Therapist
You need to find someone who works for you.
Kayla Itsines Wants You to Stop Feeling Guilty About Taking "Me Time"
Because self-care isn't selfish.
Here's What Introverts Really Want for the Holidays
I'd like to be alone with my blanket, please.
Kanye's Struggle Reminds Me of My Own Worst Fears
This year, I made the decision to seek out a psychiatrist.
