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How to Get Back on Track After You've Messed Up

Don't give up just 'cause January's over.
3 Things to Do When You're Not Seeing Results

3 Things to Do When You're Not Seeing Results

If you quit, sure, you’ll feel more comfortable—in the short term.
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When Motivation Fades, These 4 Strategies Will Keep You Going

When Motivation Fades, These 4 Strategies Will Keep You Going

If we wait for motivation to carry us through to our goals, we're going to be waiting a long time.
How Your Home Could Be Making It Harder to Lose Weight

How Your Home Could Be Making It Harder to Lose Weight

You don’t get bonus points for having heroic amounts of willpower.
Woman Resting on a Run

3 Fitness Goals You Need to Ditch Immediately, According to a Pro

Holding yourself to impossible standards is probably holding you back.
15 Ways to Motivate Yourself That Actually Work 1K

15 Ways to Motivate Yourself That Actually Work

No matter what your endgame is, here's how to actually get there.
I've Spent 10 Years Motivating People to Work Out: These Are My Best Tips

I've Spent 10 Years Motivating People to Work Out: These Are My Best Tips

We might not always feel like exercising... but we're always glad we did.
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How Exercising in Bed Actually Made Me Want to Work Out More

How Exercising in Bed Actually Made Me Want to Work Out More

"I found that I had finally broken my 'excuse curse.'"
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Turns Out Exercise Is Contagious. Really?

Here's how your scrolling habits might very well affect your workouts.
Man Running With His Dog

6 Convincing Reasons to Start Working Out Immediately

Or how to stop seeing exercise as a chore.
The 100 Most Influential People in Health and Fitness 9K

The 100 Most Influential People in Health and Fitness

This year's list makes one thing clear: Body positivity is finally mainstream.
Home Workouts
In partnership with / Aaptiv

7 Tips for Working Out at Home When It's The Last Thing You Want to Do

Because the only bad workout is the one that didn't happen.
Pep Talk Generator

A Website for Pep Talks (Because You Can't Always Ask Friends for Advice)

"You rock. You might not realize it at times, but you really do."
How to Evaluate Your Year So Far
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The No. 1 Lie That's Stopping You From Going for It

This is the insider secret that sets successful people apart from the rest.
Woman Sitting in Bed With Coffee 1K

How to Motivate Yourself When You Feel Lazy AF

Ask yourself these 3 simple questions to snap out of a funk.
Running Motivation: 100-Year-Old Breaks World Record Again
Self-Control
Instagram Is Life Porn And We Have to Get It Under Control
The Case Against Minimalist Living: Why It's Good to Want More

The Case Against Minimalism: When It's Good to Want More

Here's why I'm breaking up with the simple life.
Fitness Class

How Going to Fancy Fitness Classes Actually Made Me Lazier

High-tech equipment and luxury amenities aren't all they're cracked up to be.

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