If you quit, sure, you’ll feel more comfortable—in the short term.
If we wait for motivation to carry us through to our goals, we're going to be waiting a long time.
You don’t get bonus points for having heroic amounts of willpower.
Holding yourself to impossible standards is probably holding you back.
No matter what your endgame is, here's how to actually get there.
We might not always feel like exercising... but we're always glad we did.
Which of the Four Tendencies are you?
"I found that I had finally broken my 'excuse curse.'"
Here's how your scrolling habits might very well affect your workouts.
This year's list makes one thing clear: Body positivity is finally mainstream.
IN PARTNERSHIP WITH / Aaptiv
Because the only bad workout is the one that didn't happen.
"You rock. You might not realize it at times, but you really do."
This is the insider secret that sets successful people apart from the rest.
Ask yourself these 3 simple questions to snap out of a funk.