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11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good
By Emily Abbate
Your body will most definitely thank you later.
LIVE A LITTLE HEALTHIER EVERY DAY.
Glamourgirlz's newsletter gives you the motivation you need.
How Often Should You Really Do HIIT Workouts?
That balls-to-the-wall routine may not be all it’s cracked up to be.
33 Resistance Band Exercises You Can Do Literally Anywhere
Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body...
50 Snacks to Eat Before or After Your Workout
A full meal isn’t always necessary. These simple snack recipes hit the spot.
A Pilates Workout With Little Moves and Big Results
Never tried crossed-leg, behind-the-back leg lifts? Here's your chance.
A 10-Minute Yoga-HIIT Workout That's the Best of Both Worlds
Activate that yoga flow with quick bursts of cardio.
15 Minutes + 5 Moves = 1 Serious Lower-Body Burn
Sit-ups for leg strength? Try this video to see what we mean.
Do These 4 Yoga Poses When You Can't Sleep
You're not dreaming—yoga in bed is for real.
A 15-Minute Bodyweight Workout for Crazy Core Strength
Put your legs in the air like you just don't care.
Jump Into Crane Pose With This Stability Practice Video
Take your practice to new heights.
Getting Started With Running? 3 Badass Female Marathoners Share Their Tips
What Kathrine Switzer says, we do.
10 Agility Moves That Make Working Out Feel More Fun
Now pick up the pace!
Recover and Refuel With This Beginner Yoga Stretch Session
Ready, set, relax.
5 Reasons to Run That Have Nothing to Do With Weight Loss
I strongly believe in running for reasons that don’t involve trying to control or punish my body.
The Overlooked Yoga Poses That 4 Experts Swear By
It's not all about impressive arm balances and gravity-defying moves.
The Best Workout If You Want to Improve Your Mental Health
Time to round up the #squad.
Master Crow Pose With This Balance and Stability Workout
Ready, set, core work.
TRX Gets an Upgrade. Here's How It Can Take Your Workouts to the Next Level
It's basically an entire gym—and a trainer—in a box.
26 Pro Tips to Push Past Every Single Running Roadblock
Because your runs can't always be the opening scene from "Chariots of Fire."
8 Yoga Moves to Help Ease Period Cramps
Don't let menstruation get in the way of your flow.
HIIT Might Not Be the Best Exercise for Weight Loss
This is music to our ears.
The 20 Most Fun Turkey Trots to Run Before You Go HAM on Thanksgiving Dinner
Get after it, then gobble, gobble.
Exactly How to Train for a 5K Turkey Trot in Just 3.5 Weeks
Get ready to go HAM on some turkey.
This Upper-Body Workout Builds Strength With Small Moves
Who knew scapular push-ups were a thing?
3 Fitness Goals You Need to Ditch Immediately, According to a Pro
Holding yourself to impossible standards is probably holding you back.
7 Moves to Make Your Elliptical Workout Legit
The elliptical doesn't have to be the basic b*tch of workout machines.
Candice Huffine's New Activewear Line WILL Have Your Size
And you can afford it! *Praise*
This HIIT-Style Core Workout Is the Best Kind of Challenge
High intensity + low impact FTW.
Do You Really Need to Do 20-Mile Runs When Training for a Marathon?
Stop focusing on mileage and concentrate on this instead.
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