Our chances of twirling alongside Misty Copeland onstage? Low. But our chances of nailing this totally accessible barre workout from Grokker? High.
You don't have to be a ballerina—or have taken any dance classes—to get a great workout from this week's video. All you'll need is a chair with a high back and some light handweights (water bottles will also work), which are optional at one point in the workout. For 20 minutes, you'll do a variety of stretches, plies, and lunge variations, then move to the floor for abs and glute work.
The warm-up and cool-down are included, so whenever you're ready, press play to start.
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