Newsflash: You don't need to put yourself through a soul-crushing workout to see changes in your body. And this 15-minute, low-impact workout from proves just that.
These bodyweight-only moves can be done at the gym or on your living room floor. When you hit play, you'll follow trainer Le Jon Guillory through a series of kickboxing-inspired moves, all performed on your knees, that will burn out your bum and build serious strength in your glutes. Plus, the trainer's high-energy style and sense of humor will keep you motivated (and maybe even smiling) 'til the end.
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