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The Crazy Thoughts That Go Through Your Head Before a Morning Workout
And how to beat them.
13 Kettlebell Exercises for a Serious Shoulder Workout
I put my thing down, flip it, and reverse it.
12 Minutes to a Stronger You (in Just 3 Moves)
So you can go right back to decking the halls.
3 Classic Moves for a Total-Body Burn
At least you can stretch out beside the crackling fireplace after.
3 Exercises to Build Strength Without Moving a Muscle
Sounds easy, huh? It's not.
The Best Free Workout Videos on YouTube
It’s totally possible to stay fit without stepping inside a gym or spending a dime—all you need...
I've Spent 10 Years Motivating People to Work Out: These Are My Best Tips
We might not always feel like exercising... but we're always glad we did.
These Yogis Are Getting Naked on Instagram for a Very Good Reason
And it's not the least bit sleazy.
The Only Thing That’ll Keep You Going When Your Body Gives Out
When the going got tough, this is how I managed to push through.
9 Core-Strengthening Resistance Band Moves You Can Do Anywhere
We're with the band.
The 10 Stages of Running a Half-Marathon
When people ask if you'll run one again...
5 Quick Stretches to Improve Your Flexibility ASAP
Ten minutes is all you need.
Yep, Orgasmic Yoga Is a Thing and I Went to See If It Works
I had to know if you could visit O-town on the mat.
The One Move You Should Be Doing, Based on Your Favorite Workout
This is the yin to your exercise yang.
8 Myths About Yoga You Can Stop Believing Right Now
It’s more than just headstands.
I Made Myself Work Out Shirtless, and Maybe You Should Too
"I stopped berating myself for forgetting the skinny arm pose in photos."
This One Small Change Eased My Chronic Shoulder Pain
You can easily make the switch too.
This Dance Cardio Video Makes Your Workout Feel Like a Party
Jump up, jump up, and get down.
Wait, You Can Really Be Allergic to Exercise?!
Rare but real.
I Turned My Commute Into a Daily Run. Here’s How You Can Too
It's a good excuse to skip the gym.
The Crazy-Looking Yoga Slippers People Can’t Stop Asking About
“Wait, what are those?”
How Exercising in Bed Actually Made Me Want to Work Out More
"I found that I had finally broken my 'excuse curse.'"
This 15-Minute Routine Will Work Your Lower Abs Like Whoa
When you're sore the next day, you know it worked.
10 High-Waisted Leggings You'll Never Want to Take Off
Did we mention they'll make you feel unstoppable?
How (and Why) Emma Stone Put on 15 Pounds of Muscle
For someone who claims she hates the gym, her deadlift skills are Grand Slam-worthy.
LIVE A LITTLE HEALTHIER EVERY DAY.
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