I Normally Hate Workout Apps, but This One Totally Changed My Mind
Working Out on the Keto Diet Can Be Weird—Here's What Works
A Road Trip Workout So Your Body Won't Cramp Into a Ball of Sadness
One Super-Surprising Strategy to Improve Your Workouts
Drunk Yoga Reminded Me Why I Practice in the First Place

Drunk Yoga Reminded Me Why I Practice in the First Place

Mixing the two wasn't a pour decision.
7 Low-Commitment Ways to Create Healthy Habits That Stick
Is Exercise Stressing You Out? Try These 4 Strategies

Is Exercise Stressing You Out? Try These 4 Strategies

Isn't exercise supposed to *reduce* stress??
Photo Courtesy of Solfire
Photo: Courtesy of The Ivory Lane

6 Tips for New Mom Runners

You made a person—you can do anything!
The Type of Workout You Should Be Doing If You Can’t Stay Motivated
Photo courtesy of F45 Training
The Best Gym Machines to Target Your Butt

The Best Gym Machines to Target Your Butt

Meet your new best friends.
The Best Workouts When You're Exhausted From Whole30

The Best Workouts When You're Exhausted From Whole30

Don't hide those running shoes with the candy jar.
 How Often Do You Really Need to Change Your Workout to Keep From Plateauing?
Woman helping a man stretch his legs.

Are Stretching Classes Really Worth It?

The truth may have been, well, *stretched* on this one.
Guy on a run with his doggo.
Woman lacing up sneakers.

Is Running Outside Really Better Than Miles on the Treadmill?

It's time to kick running rumors to the curb.
Megan Rapinoe
IN PARTNERSHIP WITH / BODYARMOR

All the Things Your Body Loses During a Workout (and How to Get Them Back)

Keep your body going strong.
Bodyarmor
IN PARTNERSHIP WITH / BODYARMOR

Exactly How to Hydrate for Intense Workouts

It goes way beyond sipping water when you feel thirsty.
Woman sweating after a workout
The 30-Day Squat Challenge Isn't As Great for You As Instagram Makes It Seem—Here's Why

The 30-Day Squat Challenge Isn't As Great for You As Instagram Makes It Seem

We're dropping some knowledge before you drop it low.
what I wish I knew before my first Spartan Race
IN PARTNERSHIP WITH / BODYARMOR

9 Things I Wish I Knew Before My First Spartan Race

I made every mistake in the book so you don't have to.
9 Ways to Be Less of an As*hole When You Go Camping or Hiking

9 Ways to Be Less of an As*hole When You Go Camping or Hiking

So everyone after you can appreciate nature's beauty too.
Frustrated Runner
Lululemon Yoga mat

These 12 Items Are Everything You Need for a Kick-Ass At-Home Workout

Because sometimes you just don't want to leave the house.

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