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What Even Is an E-Bike and Why Would I Want One?
So it's not a motorcycle, right?
7 Thoughts Every Woman Has While Lifting Weights
Hands up if you’ve been mansplained at the gym.
4 E-Bikes You Should Know About (Because They're Stupid Fun)
You just gotta try one.
A 13-Minute HIIT Workout to Get Leg Day Done Faster
Thick thighs save lives.
Jen Widerstrom Shares One Crazy-Easy Way to Make the Most of Your Weekends
Run the weekend, or the weekend will run you.
13 Times It’s Totally OK to Ignore Your Fitness Instructor
Sometimes you should feel 100 percent free to ditch their advice.
These Are the Running Shoes That Helped Me PR a 5K Race
I can't take them off my feet.
10 GIFs That Will Make You Say, "Me, When I Want to Get Out of Exercise"
Oops, it looks like I'm drinking a glass of wine instead.
How Much Water Do You Really Need to Drink When You Exercise?
Well, how thirsty are you?
This 11-Minute HIIT Workout Hits Muscles You Never Even Knew You Had
Rep, rest, reflect, repeat.
What’s the Deal With Vibrating Fitness Equipment, and Does It Really Work?
No, not THAT kind of vibrator.
A Super Chill Yoga Flow That Will Help You Beat the Sunday Scaries
It's the best way to kick a bad case of the Smondays.
What I Wish I'd Known Before Hopping on the Long-Distance Running Bandwagon
Crossing the finish line of my first 13.1? I'd buy that feeling in bulk.
12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time
There's no sandbagging this workout.
This Strength Workout Is Perfect for Beginners Who Aren't Sure Where to Start
Wait, which side is up?
The One Time It's Totally OK to Eat a Lot of Sugar
We're not green-lighting a king-size Snickers habit, but sugar isn't *always* bad.
How I Tricked Myself Into Becoming a Runner (When I Basically Hated Running)
From someone who had never run more than a mile in his life.
The 30 Most Scenic Hiking Trails in the U.S. So You Can Get That Instagram
No shame in doing it for the 'gram.
Fitbit's New Smartwatch Could Actually Help You Reach Your Goals
Here are 9 things you need to know.
8 Thoughts You Have When There's One Really Loud Dude at the Gym
Are you wrong? Is he wrong? What does it even mean to be wrong?
This Kettlebell Workout Is the Best Way to Switch Up Your Strength Routine
Swap the dumbbells for a kettlebell.
6 Exercises That Turn Your Dog's Walk Into a Total-Body Workout for You
Man's best friend becomes man's best trainer.
Is Indoor Cycling Really Dangerous? Here's What the Experts Say
Keep calm and spin on?
This Home Workout Will Prevent Low Back Pain and Open Up Your Hips
One-way ticket to relief, please.
11 Lightweight Tank Tops That Help You Beat the Heat
Seriously, they’re light AF.
LIVE A LITTLE HEALTHIER EVERY DAY.
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