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Use This Strategy to Accomplish Your Goals—and Never Burn Out
3 Ways to Be Yourself When Everyone Else Seems Cooler
Girl drinking coffee

5 Small Acts of Self-Care You Can Do Any Time

Pretty sure we can all get behind No. 2.
Happy man DJ'ing
Angry woman reading her phone.

These Two Simple Words Can Cure Your Anger

The next time you're about to Hulk out, try this.
Man journaling.

Use This Checklist to Accomplish Your Life Goals

Are you doing what you want to be doing?
Confident gal

How to Be a More Confident Person

Consider this your permission slip.
Redhead thinking over paper

The Secret to Being a Decisive Person

Put down the list of pros and cons and try this instead.
6 Easy Ways You Can Become a Genuinely Better Person

6 Easy Ways You Can Become a Genuinely Better Person

It's incredible what a kind word can do.
Scared Things Won't Work Out? Ask Yourself These 3 Questions
Friends Listening to Each Other
4 Small Ways to Be an Even More Wonderful Human, Instantly

4 Small Ways to Be an Even More Wonderful Human, Instantly

In 2018, a written word goes a looong way.
The One Myth That Holds Us Back Most

The One Myth That Holds Us Back Most

Stay off of Nosebook and trust the path ahead of you.
A blonde woman puts on a leopard print-lined leather jacket in a home overlooking a lush forest.

4 Better Ways to Deal When You Get Left Out

Yup, it stings. But what can we learn?
Unhappy Woman on Stairs

The One Word Holding You Back From Happiness

It's so freakin' counterproductive.
Annoyed Woman

How to Break Up With a Friend (and Not Feel Guilty)

Follow these four steps to feel better about going your separate ways.
Woman Writing in Journal

A Crazy-Simple Way to Make Your To-Do List More Fun

Ever look at your to-do list and just want to run and hide? You can change that.
Woman Staring

How to Stick to Commitments to Yourself When You're Tired and Stressed Out

Resolutions and promises for a fresh start sound great... until real life gets in the way.
Worried Woman

3 Calming Questions to Ask Yourself When You're Feeling Worried or Anxious

We may think we feel safer when we’re anxious, but it’s just an illusion.
A woman meditating

7 Ways to Be Calmer, More Mature… and More Productive

Maturity begins when drama and dissatisfaction ends.
Resolutions

Why Resolutions Aren't BS

Even if they don't work out, here's why they're worth it.
How to Forgive Someone Who Will Never Say Sorry

How to Forgive Someone Who Will Never Say Sorry

We've got to move on at some point.
Watching TV on the Couch

Why You Shouldn't Feel Guilty Spending Sunday on the Sofa

"Time you enjoy wasting isn't wasted time."
Girl in Coffee Shop

How to Enjoy Your Life More, Just As It Is

It's officially time to stop wishing and waiting.
How to Judge Others (and Yourself) Less

How to Judge Others (and Yourself) Less

Well this feels a hell of a lot better.

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