I'm a writer, reader, and cookie eater living in New York City. Copywriter by day and freelance journalist by night, I'm into everything related to fitness, beauty, health, and nutrition. I studied Journalism and Romance Languages at NYU and interned at VOGUE, ELLE, and Women's Health. Post-grad, I joined the Women's Health online staff and spent my days writing, researching, and flexing my social media muscles by managing the Pinterest and Facebook accounts. I love punching it out in boxing classes, tapping back at SoulCycle, testing new beauty products, and, most of all, telling stories.

Latest Articles

morning workout 6K

The Perfect Morning Workout If You're Not a Morning Person

You can literally roll out of bed and do these surprisingly effective moves in your PJs.
The Best Free Workout Videos on YouTube 89K
What’s the Deal With Vibrating Fitness Equipment, and Does It Really Work?
sports bra: lululemon enlite

How to Find a Sports Bra That Actually Fits

Experts share their pro tips.
ab workout

What Even Is Cryotherapy and Is It Legit?

Here are the cold, hard facts.
Exercise Health Benefits

What's the Least Amount of Exercise You Can Do and Still Be Healthy?

Because sometimes you just want to do the bare minimum.
Can I Eat the Same Thing Daily and Be Healthy?

Is It Bad to Eat the Same Foods Every Day?

We found out whether variety really is the spice of—a longer and healthier—life.
How Do I Know If I Got a Good Workout?

How to Know If You Actually Got a Good Workout

These six science-backed signs mean you're putting in the right kind of effort.
Walking Dog

10 Healthy Habits You Already Have (But Probably Don't Know It)

Don't let big resolutions discount the healthy habits you're already nailing. They matter even more!