Amy Eisinger

Amy Eisinger

Senior Editor, Special Projects

I'm an ACE certified personal trainer, runner, travel lover, piano player, former Latin nerd, and east coast Floridian at heart. On the weekends, you can find me at a yoga class or taking photos with one of my old film cameras. Tropical beaches and chilled wine are kinda my fave. And I like books. A lot.

Latest Articles

The Only 5 Things You Need to Know About Cholesterol

Forget What You’ve Heard. Here’s What You Need to Know About Cholesterol

Your heart will thank you.
Sardines - Amino Acids

The Only 4 Things You Need to Know About Amino Acids

Just think of these guys as the building blocks of protein.
What Exactly Is a Superfood?

No, but Really, What Makes Something a Superfood—and Is It Worth the Hype?

We get to the bottom of the nutritional buzzword.
4 Myths About Fat You Need to Stop Believing

4 Myths About Fat You Need to Stop Believing

They're all big fat lies.
The Easiest Way to Create Your Own Workout 3K

How to Create Your Own Full-Body Workout Plan

Why pay for a personal trainer when you can DIY?
Stability Ball Crunches 3K

A Quick Stability Ball Routine That'll Work Your Arms and Abs

You'll love this core-focused workout from Next Fitness Star finalist Selena Watkins.
Wing Crunches With Dumbbell

Easy Moves That Build Total-Body Strength and Speed

This workout from Next Fitness Star finalist Erica Lugo comes with a mega-inspiring story.
Twisted Teaser 1K

Pilates-Inspired Bodyweight Moves You Can Do Anywhere

Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir.
Hamstring Single-Leg Glute Bridge 1K

A 15-Minute HIIT Workout for Crazy-Busy Days

Here's how Next Fitness Star finalist Elyse Miller sneaks in a workout when she's short on time.
Reverse Lunge and Press

Creative Dumbbell Moves That Build Muscle Head to Toe

Next Fitness Star finalist Alex Silver-Fagan shares exercises that'll engage your body and mind.