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Road to Better
Cooking for Healthyish People: Beans 101
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Why the Dalai Lama Thinks It's OK to Be Self-Centered
But he also offers a powerful reason to practice the development of concern for others.
We've Been Thinking About "Boredom" All Wrong
In this video, renowned meditation teacher Joseph Goldstein shares his incredibly simple advice...
How to Stop Reacting in Ways You’ll Later Regret
Because no matter how badly you want to take it back, real life doesn't have an "undo" option.
How to Meditate When Your Mind Is Racing
In this short video, longtime meditation teacher Joseph Goldstein explains how anyone, even...
Meditation for People Who Don't Like to Meditate (Yet)
It took having a panic attack on national television for ABC News correspondent Dan Harris to...
5 Awesome Perks You'll Feel Immediately After Exercising
Think about this the next time you want to skip your workout. (Spoiler alert: You won't want to...
The 4-Step Plan to Never Procrastinate Again
So many of us are prone to procrastination. Whether we're putting off finishing a project at...
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