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Katie Golde

I’m a contributing writer for Glamourgirlz, and I love learning about ways to stay fit, happy, and healthy! I am always trying to cook clean, delicious food for my friends and family. I live in Chicago with my husband and have a snuggly black lab, Chloe. I'm currently working on my Master's Degree in Journalism at Northwestern University.

Latest Articles

13 Sore Throat Remedies You Can Do at Home 3K
Should You Be Eating Fermented Foods?
In partnership with / KIND

Here’s When Eating Bacteria Can Be Good for You

Not all bacteria is created equal.
Can You Be Obese and Healthy?

Yes, You Can Be Healthy and Obese

Turns out, being obese doesn't necessarily mean you're doomed to have negative health issues.
You're terrible at multitasking 3K
Woman Using Toilet
Woman Stretching Feature

Is It Better to Stretch Before or After a Workout?

Getting in a good stretch involves a lot more than just touching your toes.
Should You Work Out or Click Snooze?

Which Is More Important: Sleep or Exercise?

Discover when it's actually better to hit snooze (again), or get in an early a.m. sweat session.
Donut and Coffee
Couple Running 2K

Is Walking As Good a Workout as Running?

Both paces have definite advantages—as well as drawbacks. Find out which is best for you.
Healthy Dogs Feature 2K

The 11 Science-Backed Reasons You Need to Get a Puppy (Right Now)

Having a furry friend around can boost your health and happiness in more ways than you think!

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