Liz Barnet is a Fitness + Food Coach who enables and encourages her busy clients to implement specific, sustainable changes that add up to big health benefits. She believes that by making fitness + food approachable, interesting and fun, clients are motivated to commit and much more likely to succeed long-term. She feels that in fitness, food and in life, it's all about the progress, not perfection. Liz is a graduate of Boston College and the Institute for Integrative Nutrition. She holds numerous fitness certifications including personal training, pre/post-natal, mat and reformer Pilates, vinyasa yoga, kettlebells and Lagree Fitness.