That balls-to-the-wall routine may not be all it’s cracked up to be.
It's official: You're never going to be bored in the weight room again.
Here's how your scrolling habits might very well affect your workouts.
It might have to do with the way you're training.
Learn which free weights you should really be reaching for.
See if skin-tight socks or arm sleeves might be the secret weapon you've been looking for.
Get the answer in our goal-based breakdown.