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Cooking for Healthyish People: Beans 101
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Shaun Dreisbach is an award-winning writer and editor who frequently covers health and fitness.
One Super-Surprising Strategy to Improve Your Workouts
Didn't see this coming, did ya?
How Often Do You Really Need to Change Your Workout to Keep From Plateauing?
Prepare to be surprised.
The Truth About How Much Exercise You Need to Lose Weight
It’s science, people! Trust.
The One Move You Should Be Doing, Based on Your Favorite Workout
This is the yin to your exercise yang.
13 Times It’s Totally OK to Ignore Your Fitness Instructor
Sometimes you should feel 100 percent free to ditch their advice.
The One Time It's Totally OK to Eat a Lot of Sugar
We're not green-lighting a king-size Snickers habit, but sugar isn't *always* bad.
Is Indoor Cycling Really Dangerous? Here's What the Experts Say
Keep calm and spin on?
8 Totally Out-of-the-Box Ways to Treat Sore Muscles
None of which involve Epsom salts.
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