Sophia Breene

Sophia Breene

After spending eight years as a high school and college athlete, I'm learning how to maintain a healthy lifestyle on my own (aka without a coach breathing down my neck!). Apart from writing about health and fitness, I love learning about history, crossword puzzles, going to the library, being a lefty, peanut butter toast, and running in Prospect Park.

Latest Articles

Braised Chicken Thighs 45K

53 Healthy One-Pot Meals for When You Want the Least Amount of Cleanup Possible

Ditch the dishwashing blues and make one of these easy recipes that come together in just one pot.
24 Tricks to Survive Hot Summer Nights (Without AC) 74K
Veggie Casserole 224K

5 Healthy Recipes That Will Make You Rethink Casseroles

Casseroles aren't what they used to be—and these recipes prove it.
Healthier Mac and Cheese Recipes 12K

5 Healthier Mac and Cheese Recipes

It's the same warm, cheesy, and gooey macaroni and cheese—just healthier.
Roasted Chili Mango Guacamole Recipe 47K
Clean-Eating Recipes That Will Get You Through January 128K
The 10 Best Apple Recipes We Can't Stop Making 2K

The 10 Best Apple Recipes We Can't Stop Making

Time to head to the orchard to pick some fruit... or maybe just run to the store.
33 Vegetarian Thanksgiving Recipes Made With Real Food (Not Tofurkey) 21K

33 Vegetarian Thanksgiving Recipes Made With Real Food (Not Tofurkey)

Thanksgiving dinner doesn’t have to be disappointing for those going meat free.
Cockroach on Blue Tile 4K

16 Common Household Pests and How to Get Rid of 'Em

Step away from the bug spray. You've got other options.
What Are Antioxidants, Really? 122K
In partnership with / KIND

What Are Antioxidants, Really?

They get a lot of hype, but here's what you actually need to know about them.

Pages

Articles approved by Sophia Breene