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Screwing Up Resolutions
I Stopped Drinking and Started Running, but I Was More Miserable Than Ever

I Replaced Drinking With Running, but the Results Weren’t What You’d Think

A great 5K time doesn't make you happy the way that having a well-rounded life does.
The Resolution You Need to Make Before Setting Other Goals, Otherwise You'll Fail Miserably
Why I Deleted MyFitnessPal, Even Though It Worked

Why You Might Want to Delete Your Fitness App, Even If It Works

Quit relationships that aren't good for you... even if they're with your app.
How To Get Over Your Fear Of The Gym And Crush Your Health Goals

How to Get Over Your Fear of the Gym and Crush Your Health Goals

Never feel like the fat kid in dodgeball again.
How to Lose Weight Without Giving Up Carbs and Booze
Woman looking sad at the airport
The Secret to Keeping Your New Year's Resolution—and Why You Usually Fail
If You Broke Your Resolutions, Don’t Stress—Try These 4 Strategies Instead

Don’t Stress About Broken Resolutions: 4 Ways to Change Your Life This Year

Relax. Here's what to do if you already screwed up.