Cooking at Home
Intermittent Fasting Mistakes

The Most Common Mistakes People Make While Intermittent Fasting

Wait, how come I'm not seeing any results?
7 Low-Commitment Ways to Create Healthy Habits That Stick
What to Look Out for When Buying Skin-Care Products

What to Look Out for When Buying Skin-Care Products

Say cyclopentasiloxane five times fast.
Fermented Pickles

The Best Probiotic-Rich Products, According to a Dietitian

Because they're not all worth the $$.
Losing Weight Became an Unhealthy Obsession—and Everyone Cheered Me On

Losing Weight Became an Unhealthy Obsession—and Everyone Cheered Me On

Improve yourself out of love—not out of self-hate.
The One Simple Thing You're Not Doing to Solve Your Back Pain
Is Exercise Stressing You Out? Try These 4 Strategies

Is Exercise Stressing You Out? Try These 4 Strategies

Isn't exercise supposed to *reduce* stress??
19 Keto Chicken Recipes to Keep Your Protein Portions in Check

19 Keto Chicken Recipes to Keep Your Protein Portions in Check

High-fat, low-carb ways to still get your protein fix.
Woman with great eyebrows, looking in mirror.
The One Thing More Important Than "Quality Time"

The One Thing More Important Than "Quality Time"

Quality over quantity might not be all it's cracked up to be.
15 Travel-Friendly Breakfasts You Can Take on the Road

15 Travel-Friendly Breakfasts You Can Take on the Road

No more sad, squished protein bars.
When All Else Failed, Filene’s Basement Brought My Mom and Me Together
How Much Salt Should You Really Be Eating?

How Much Salt Should You Really Be Eating?

And which foods are packing a ton of it?
7 Everyday Habits That Are Making You Look Older

7 Everyday Habits That Are Making You Look Older

Some are easier than others (um...No. 5)
Carbs
WRITTEN BY / Viome

Are You One of the Lucky People Who Can Eat Carbs?

Here's how to find out.
Girl Eating Spinach
WRITTEN BY / Viome

Wait, So Spinach Could Be Bad for You?

Say what?
Pork Chop and an Egg
WRITTEN BY / Viome

Some People Shouldn't Be Eating High-Protein. Are You One of Them?

High-protein diets may be all the rage, but are they right for you?
9 Make-Ahead Dishes for Summer Parties

9 Make-Ahead Dishes for Summer Parties

Prep these bad boys in advance to impress basically everyone.
The Best Way to Identify a Narcissist (and How to Handle Them)
9 Protein-Packed Salads That Won't Leave You Hungry
Exercising While Trans: How I Learned to Stop Lifting and Love Myself

Exercising While Trans: How I Learned to Stop Lifting and Love Myself

"I was trying to bury who I was beneath muscle and sweat."
Feeling Scattered? These 7 Visualizations Can Help You Focus

Feeling Scattered? These 7 Visualizations Can Help You Focus

Because that to-do list isn't going to finish itself.
The Best (and Worst) Foods for Headaches

The Best (and Worst) Foods for Headaches

Let's review the naughty and nice lists, shall we?
The Actually Terrible Things That Happen at "Fat Camp"

The Actually Terrible Things That Happen at "Fat Camp"

My camp made "Heavyweights" look fun.

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