Give yourself a clean slate.
Old dumb life, brand new attitude!
Set myself up for disappointment? Me? Never.
Resolutions have to come from the right place.
A great 5K time doesn't make you happy the way that having a well-rounded life does.
Because trying harder is not the solution.
Relax. Here's what to do if you already screwed up.
You actually have a lot to gain from putting on a few pounds.
Better pick another New Year's resolution.
Technically it's called a "willingness window."
And you thought staying on course was hard!
Because it's hard to know where to start.
Don't let big resolutions discount the healthy habits you're already nailing. They matter even more!
It all boils down to these seven simple-ish steps.