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Girl sitting on bed wearing sneakers listening to music

How to Get Back on Track After You've Messed Up

Don't give up just 'cause January's over.
Exactly What It Feels Like When You're Trying to Stick to a Resolution
13 GIFs That Capture Your Crazy Workout Enthusiasm in the New Year

13 GIFs That Capture Your Crazy Workout Enthusiasm in the New Year

Set myself up for disappointment? Me? Never.

Why Resolutions Aren't BS

Even if they don't work out, here's why they're worth it.
Your New Year's Resolutions Really Can Change Your Life
Screwing Up Resolutions
I Stopped Drinking and Started Running, but I Was More Miserable Than Ever

I Replaced Drinking With Running, but the Results Weren’t What You’d Think

A great 5K time doesn't make you happy the way that having a well-rounded life does.
The Resolution You Need to Make Before Setting Other Goals, Otherwise You'll Fail Miserably
How to Lose Weight Without Giving Up Carbs and Booze
The Secret to Keeping Your New Year's Resolution—and Why You Usually Fail
If You Broke Your Resolutions, Don’t Stress—Try These 4 Strategies Instead

Don’t Stress About Broken Resolutions: 4 Ways to Change Your Life This Year

Relax. Here's what to do if you already screwed up.

We Need the Reminder That #GainingWeightIsCool When Everyone Is Busy Dieting

You actually have a lot to gain from putting on a few pounds.
Molly Galbraith

One Woman Totally Shuts Down the Idea of "Embracing Your Flaws"

Better pick another New Year's resolution.
monica and chandler in bed

Scheduling Sex With Your Partner Sounds Weird, but It Works

Technically it's called a "willingness window."
Tess Holliday Has a Better Resolution Than Trying to Lose the Baby Weight
 People are Tweeting 4-Word New Year's Resolutions You Can Actually Keep
Easy Healthy Recipes: Sweet Potato Turkey Chili
Tips to Declutter

9 Super Simple Ways to Declutter Your Space (and Life) for Good

Because it's hard to know where to start.
Walking Dog

10 Healthy Habits You Already Have (But Probably Don't Know It)

Don't let big resolutions discount the healthy habits you're already nailing. They matter even more!
15 Foolproof Strategies to Stick to Your Fitness Resolutions 6K
The Science-Backed Way to Keep Any New Year's Resolution

The Science-Backed Way to Keep Any New Year's Resolution

It all boils down to these seven simple-ish steps.
The Ultimate Guide to Totally Nailing Every One of Your Resolutions 28K
How to Reflect on Your Year

How to Reflect on Your Year in an Actually Useful Way

Just grab a pen and paper to get started.
The Right Way to Make and Complete a To-Do List 2K
The Right Way to Set Goals