Latest News

30-Minute Rowing Workout

The 30-Minute Rowing Workout That Makes Time Fly By

Cardio, strength, and a high-energy playlist? This workout has it all.
Rowing - Perfect Posture 3K

The Right Way to Use a Rowing Machine

Plus the 5 most common mistakes (and how to fix them).
Woman Rowing 14K

The Total-Body Rowing Workout That Anyone Can Do

Your fear of the rower ends now. Hop on for a killer strength and cardio sweat session.
Boost Overall Fitness With a Rowing Workout
Try Rowing for a Low-Impact Workout

Try Rowing for a Low-Impact Workout

Those knees can take a pounding, but thankfully not all exercises have to be high-impact.

We Did It: Boating in Central Park